This program is offered virtually.  Members can register through our weekly newsletter.

Join us in the practice of taking a pause, breathing deeply, and leaning into the present moment. This 45-minute class offers a safe space to explore stillness and awareness through guided meditation and mindfulness practices. Together we will use our breath and senses to practice arriving in the present, cultivating compassion, and tuning into the wisdom of our bodies and each other. 
 
Comfortable clothing and a supportive and quiet place to sit or lay are helpful for this program. 

Facilitated by Gloria Laus 

Gloria Laus (they/she) RSSW, joined Gilda’s Toronto team as the Virtual Program Coordinator in 2021. In this role, she enjoys the opportunities to regularly interact with members and scout out interesting education presenters. As a social service worker, Gloria’s focus has been on supporting those who are experiencing loss and grief.

Required Technology

• Computer, phone or tablet with a camera
•  Internet connection
•  A private room without distraction

Waiting Room

We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.