This program is offered virtually.  Members can register through our weekly newsletter.

Join us in the practice of taking pause, breathing deeply, and leaning into the present moment. This 45-minute class offers a safe space to explore stillness and awareness through guided meditation and mindfulness practices. Together we will use our breath and senses to practice arriving in the present, cultivating compassion, and tuning into the wisdom of our bodies and each other. 
 
Comfortable clothing and a supportive and quiet place to sit or lay are helpful for this program. 

Facilitated by Rae Luise (They/She) 
Rae is a relational psychotherapist, mindfulness educator, and trauma-informed yoga therapist working in collaborative health and healing efforts in Toronto. Since encountering meditation practices in 2006, Rae has been dedicated to practicing and sharing the skills of meditation, and the benefits of cultivating a conscious, compassionate, and curious relationship with oneself. Across their career, Rae has been driven by the desire to create more safe spaces for health, healing, and community and to advocate for dismantling systemic barrier to accessing health and wellness supports. Rae strives to create a space that is conscious of the interconnection between mind and body and between the personal and systemic as they shape our experiences of pain and ease, and our ability to connect and thrive. 

Required Technology

• Computer, phone or tablet with a camera
•  Internet connection
•  A private room without distraction

Waiting Room

We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.