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Mitzvah Technique

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Mitzvah Technique

This program is offered virtually. Members can register through our weekly newsletter.

Improve your posture and release tension/stress at the same time! Enjoy gentle and individualized sitting, standing & walking exercises. Learn comfortable and practical alternatives to slouching and stiff body positioning while working at the computer. The Mitzvah Technique can be readily applied during daily, work & physical activities.

Facilitator
Susan Green has a B.Sc. in Honours Dance through Kinesiology from the University of Waterloo, Canada and danced professionally as a modern dancer. Susan’s chronic postural problems were corrected through the Mitzvah Technique, improving her dance performance and teaching. She trained extensively with M. Cohen-Nehemia, founder of the Mitzvah Technique graduating as a Certified Teacher of the Mitzvah Technique. Susan has been teaching the Mitzvah Technique at Gilda’s Club for 12 years.

Required Technology

  • Computer, phone or tablet with a camera
  •  Internet connection
  •  A private room without distraction

Waiting Room

We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.

Event Details

Date: October 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on February 1, 2021 at 1:00 pm

One event on March 1, 2021 at 1:00 pm

One event on April 12, 2021 at 1:00 pm

One event on May 3, 2021 at 1:00 pm

One event on June 7, 2021 at 1:00 pm

One event on July 12, 2021 at 1:00 pm

One event on October 4, 2021 at 1:00 pm

One event on November 1, 2021 at 1:00 pm

One event on December 6, 2021 at 1:00 pm

One event on January 10, 2022 at 1:00 pm

One event on February 7, 2022 at 1:00 pm

One event on March 7, 2022 at 1:00 pm

One event on April 4, 2022 at 1:00 pm

One event on May 2, 2022 at 1:00 pm

One event on June 6, 2022 at 1:00 pm

Time: 1:00 pm - 2:00 pm
Venue: GCGT Virtual Programs
Phone: (416) 214-9898