This program is offered virtually. Members can register through our weekly newsletter.

Improve your posture and release tension/stress at the same time! Enjoy gentle and individualized sitting, standing & walking exercises. Learn comfortable and practical alternatives to slouching and stiff body positioning while working at the computer. The Mitzvah Technique can be readily applied during daily, work & physical activities.

Topics for upcoming sessions:

Monday, January 9, 2023- General Mitzvah Technique

Monday, February 6, 2023- Shoulders & Upper Back Issues

Monday, March 6, 2023- Releasing Tension & Stress

Monday, April 3, 2023- General Mitzvah Technique

Monday, May 1, 2023- Readdress Hip Joint Usage and Balance

Monday, June 5, 2023- For Daily and Physical Activities

Facilitator
Susan Green has a B.Sc. in Honours Dance through Kinesiology from the University of Waterloo, Canada and danced professionally as a modern dancer. Susan’s chronic postural problems were corrected through the Mitzvah Technique, improving her dance performance and teaching. She trained extensively with M. Cohen-Nehemia, founder of the Mitzvah Technique graduating as a Certified Teacher of the Mitzvah Technique. Susan has been teaching the Mitzvah Technique at Gilda’s Club for 12 years.

Required Technology

• Computer, phone or tablet with a camera
•  Internet connection
•  A private room without distraction

Waiting Room

We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.