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Mitzvah Technique

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Mitzvah Technique

This program is offered virtually. Members can register through our weekly newsletter.

Improve your posture and release tension/stress at the same time! Enjoy gentle and individualized sitting, standing & walking exercises. Learn comfortable and practical alternatives to slouching and stiff body positioning while working at the computer. The Mitzvah Technique can be readily applied during daily, work & physical activities.
Topics for upcoming sessions:
Monday, January 9, 2023- General Mitzvah Technique
Monday, February 6, 2023- Shoulders & Upper Back Issues
Monday, March 6, 2023- Releasing Tension & Stress
Monday, April 3, 2023- General Mitzvah Technique
Monday, May 1, 2023- Readdress Hip Joint Usage and Balance
Monday, June 5, 2023- For Daily and Physical Activities


Susan Green has a B.Sc. in Honours Dance through Kinesiology from the University of Waterloo, Canada and danced professionally as a modern dancer. Susan’s chronic postural problems were corrected through the Mitzvah Technique, improving her dance performance and teaching. She trained extensively with M. Cohen-Nehemia, founder of the Mitzvah Technique graduating as a Certified Teacher of the Mitzvah Technique. Susan has been teaching the Mitzvah Technique at Gilda’s Club for 12 years.

Required Technology

  • Computer, phone or tablet with a camera
  •  Internet connection
  •  A private room without distraction

Waiting Room

We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.

Event Details

Date: June 5 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

One event on November 7, 2022 at 1:00 pm

One event on December 5, 2022 at 1:00 pm

One event on January 9, 2023 at 1:00 pm

One event on February 6, 2023 at 1:00 pm

One event on March 6, 2023 at 1:00 pm

One event on April 3, 2023 at 1:00 pm

One event on May 1, 2023 at 1:00 pm

One event on June 5, 2023 at 1:00 pm

Time: 1:00 pm - 2:15 pm
Venue: Gilda’s Toronto Virtual Programs
Organizer Name: Gilda’s Toronto
Phone: (416) 214-9898