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Therapeutic Yoga

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Therapeutic Yoga

This program is offered virtually.   Members can register through our weekly newsletter

Awaken your senses and experience awareness through a gentle hour of mindful movement, breath, sound and guided meditation to find relaxation, healing from within, improved energy and relief from the stress of pain and discomfort; progress to balance, strength and general well-being. Open to all levels of experience using a mat or chair and we welcome beginners! Research has suggested that yoga has several health benefits including stress management, supporting mental and emotional health, promoting a healthy lifestyle and sleep. Our yoga is open to individuals living with cancer their caregivers. As well as individuals whose loved one has died from cancer.

Facilitator: Breanna Stutheit

Breanna believes strongly in the impact of movement and breath on the physical, mental-emotional body. Breanna’s classes are best known for her smoothing voice, a space of non-judgement and deep relaxation. She focuses her classes around uplifting mindful movement. Breanna is a E-RYT 200, 500 hr and a Yoga Therapist. Through her advanced training, Breanna has acquired skills including trauma-informed teaching, cancer care, healthy aging, and so many more

Required Technology

  • Computer, phone or tablet with a camera
  •  Internet connection
  •  A private room without distraction

Waiting Room

We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.

Event Details

Date: November 22 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

One event on June 7, 2022 at 11:00 am

One event on June 14, 2022 at 11:00 am

One event on August 9, 2022 at 11:00 am

One event on August 23, 2022 at 11:00 am

One event on September 20, 2022 at 11:00 am

One event on October 4, 2022 at 11:00 am

One event on October 18, 2022 at 11:00 am

One event on November 8, 2022 at 11:00 am

One event on November 22, 2022 at 11:00 am

One event on December 6, 2022 at 11:00 am

Time: 11:00 am - 12:15 pm
Venue: GCGT Virtual Programs
Organizer Name: Gilda’s Toronto
Phone: (416) 214-9898