This program is offered virtually. Members can register through our weekly newsletter.
Awaken your senses and experience awareness through a gentle hour of mindful movement, breath, sound and guided meditation to find relaxation, healing from within, improved energy and relief from the stress of pain and discomfort; progress to balance, strength and general well-being. Open to all levels of experience using a mat or chair and we welcome beginners! Research has suggested that yoga has several health benefits including stress management, supporting mental and emotional health, and promoting a healthy lifestyle and sleep. Our yoga is open to individuals living with cancer and their caregivers. As well as individuals whose loved one has died from cancer.
- Computer, phone or tablet with a camera
- Internet connection
- A private room without distraction
We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.