Improve your posture and release tension/stress at the same time! Enjoy gentle and practical sitting, standing and walking exercises in these virtual sessions. The Mitzvah Technique can be readily applied to daily work and physical activities.
Improve your posture and release tension/stress at the same time! Enjoy gentle and practical sitting, standing and walking exercises in these virtual sessions. The Mitzvah Technique can be readily applied to daily work and physical activities.