The information provided here is intended for general educational and informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Nutrition advice offered in this context is not tailored to individual health conditions, medications, allergies, or specific dietary needs. Every individual’s medical history is unique, and dietary recommendations can vary greatly based on these factors. Before making any significant changes to your diet or nutrition plan, and if you have questions or concerns about your health or nutrition, please consult your healthcare provider to receive advice specifically suited to your circumstances.