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Mindfulness Meditation

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Mindfulness Meditation


About this course

Slow down.
Sense the moment.
Ancient wisdom for the present time.


Mindfulness is a skilled shift in perception. It’s the practice of relaxed yet focused and open-hearted awareness. It’s the art of noticing what is happening as it happens. Mindfulness practices let us reclaim life’s minutes. Research studies suggest that regular meditation can help reduce chronic pain, anxiety, issues with sleep, and improve mood in people living with cancer, their caregivers and the bereaved. Our meditation is open to individuals living with cancer their caregivers. As well as individuals whose loved one has died from cancer.


How to prepare

This program is offered virtually.   Members can register through our weekly newsletter


Required Technology

  • Computer, phone or tablet with a camera
  •  Internet connection
  •  A private room without distraction

Waiting Room

We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.


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