Mindfulness Meditation
Free
About this course
Join us in the practice of taking pause, breathing deeply, and leaning into the present moment. This 45 minute class offers a safe space to explore stillness and awareness through guided meditation and mindfulness practices. Together we will use our breath and senses to practice arriving in the present, cultivating compassion, and tuning into the wisdom of our bodies and each other.
Research studies suggest that regular meditation can help reduce chronic pain, anxiety, issues with sleep, and improve mood in people living with cancer, their caregivers and the bereaved. Our meditation is open to individuals living with cancer their caregivers. As well as individuals whose loved one has died from cancer.
Comfortable clothing and a supportive and quiet place to sit or lay are helpful for this program.
FAQs
How to prepare
This program is offered virtually. Members can register through our weekly newsletter.
Required Technology
- Computer, phone or tablet with a camera
- Internet connection
- A private room without distraction
Waiting Room
We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.
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