Mitzvah Technique ClassFree
About this course
Improve your posture and release tension/stress at the same time! Enjoy gentle and individualized sitting, standing & walking exercises. Learn comfortable and practical alternatives to slouching and stiff body positioning while working at the computer. The Mitzvah Technique can be readily applied during daily, work & physical activities.
For Daily and Physical Activities –Monday, June 6, 2022
1:00 p.m. – 2:15 p.m.
Self align and release tension as you go about your typical activities. Apply these Mitzvah techniques to specific activities such as exercise classes, daily work, cooking, housework, and more! This Mitzvah Technique class is specifically designed to support you in the every day.
How to prepare
This program is offered virtually. Members can register through our weekly newsletter.
- Computer, phone or tablet with a camera
- Internet connection
- A private room without distraction
We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.
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