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Mitzvah Technique Class

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  /  Healthy Lifestyle  /  Mitzvah Technique Class

Mitzvah Technique Class

Free
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About this course

Improve your posture and release tension/stress at the same time! Enjoy gentle and individualized sitting, standing & walking exercises. Learn comfortable and practical alternatives to slouching and stiff body positioning while working at the computer. The Mitzvah Technique can be readily applied during daily, work & physical activities.

 

Topics: 

General Mitzvah Technique- Monday, October 3, 2022

1:00-2:15 pm

Improve your posture and release tension/stress at the same time! Enjoy gentle and practical sitting, standing and walking exercises. The Mitzvah Technique can be readily applied to daily work and physical activities.

Neck Issues- Monday, November 7, 2022

1:00-2:15 pm

Free your neck by reeducating your neck usage! Join us in learning the Mitzvah Technique with this class specifically designed to focus on neck concerns. The Mitzvah Technique can be readily applied to daily work and physical activities

Computer Usage-Monday, December 5, 2022

1:00-2:15 pm

Have you been spending more time than usual on computers these days? Have you been noticing aches and pains that weren’t there before? Join us in learning the Mitzvah Technique with this class specifically designed to focus on the stresses and strains that often come with working at the computer.

General Mitzvah Technique-Monday, January 9, 2023

1:00-2:15 pm

Improve your posture and release tension/stress at the same time! Enjoy gentle and practical sitting, standing and walking exercises. The Mitzvah Technique can be readily applied to daily work and physical activities.

Shoulders & Upper Back Issues-Monday, February 6, 2023

1:00-2:15 pm

Mobilize your shoulders and upper back from stiffness by reeducating your use of these body parts. This Mitzvah Technique class is specifically designed to focus on issues of the shoulders and upper back.

Releasing Tension & Stress-Monday, March 6, 2023

1:00-2:15 pm

Go through your day in a more relaxed way with Mitzvah! This class is specifically designed to help you undo unneeded tension and stress in your body. The Mitzvah Technique can be readily applied to daily work and physical activities.

General Mitzvah Technique-Monday, April 3, 2023

1:00-2:15 pm

Improve your posture and release tension/stress at the same time! Enjoy gentle and practical sitting, standing and walking exercises. The Mitzvah Technique can be readily applied to daily work and physical activities.

Readdress Hip Joint Usage and Balance -Monday, May 1, 2023

1:00-2:15 pm

Try out ways to find your balance and discover hip joint mobility. This Mitzvah Technique class is specifically designed to reeducate your hip joint usage and improve balance. Spring up with the Mitzvah Technique!

For Daily and Physical Activities-Monday, June 5, 2023

1:00-2:15 pm

Self-align and release tension as you go about your typical activities. Apply these Mitzvah techniques to specific activities such as exercise classes, daily work, cooking, housework, and more!

This class is specifically designed to support you in every day.

FAQs

How to prepare

This program is offered virtually.   Members can register through our weekly newsletter

 

Required Technology

  • Computer, phone or tablet with a camera
  •  Internet connection
  •  A private room without distraction

Waiting Room

We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.

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