Mitzvah Technique ClassFree
About this course
Improve your posture and release tension/stress at the same time! Enjoy gentle and individualized sitting, standing & walking exercises. Learn comfortable and practical alternatives to slouching and stiff body positioning while working at the computer. The Mitzvah Technique can be readily applied during daily, work & physical activities.
Monday, October 2, 2023, 1:00-2:15 pm
Monday, November 6, 2023, 1:00-2:15 pm
Monday, December 4, 2023, 1:00-2:15 pm
How to prepare
This program is offered virtually. Members can register through our weekly newsletter.
- Computer, phone or tablet with a camera
- Internet connection
- A private room without distraction
We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.
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