Introduction To Therapeutic YogaFree
About this course
Are you interested in joining our weekly Yoga sessions but have concerns about recent surgery, mobility, or questions regarding the accessibility of certain poses? Join us for a four-week therapeutic yoga program that is designed to answer your questions about the practice and how it can support your wellbeing.
This group requires a commitment to all four weekly meetings. The group will be made up of around 10 people so that facilitator can offer individual support and modifications. Priority will be given to individuals who have not attended the program in the past.
How to prepare
This program is offered virtually. Members can register through our weekly newsletter.
- Computer, phone or tablet with a camera
- Internet connection
- A private room without distraction
We recommend joining the program five minutes early, where you will be directed to a waiting room. The host will add you to the program at the official start time. Once the program has started, the room will be locked 5 minutes after the scheduled start time to ensure security. No one will be allowed to enter after this time.
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