Healthy Lifestyles

A deep relaxation and meditation practice. It is a healing state where the mind and body relax while consciousness remains aware. Although not actual sleep, one session can feel like a full night’s sleep, offering deep energetic healing.

A fun and energetic virtual fitness class based on Latin and other international dances. No dance experience is necessary as all the moves are easy to follow. All fitness levels are accommodated.

In these virtual sessions you will awaken your senses and experience awareness through mindful movement, breath, and sound to find relaxation, improved energy and relief from the stress of pain and discomfort; progress to balance, strength, and general well-being.

A healing modality you can use while in the hospital or at any time as a complement to your medical plan. Manage everyday aches and pains, anxiety, and stress, improve sleep patterns, and feel better. You will feel empowered as you take more control of how you feel in these virtual sessions!

NeuroMovement® is a gentle, easy, and accessible practice delivered virtually for calming the nervous system while improving mobility and overall well-being.

Improve your posture and release tension/stress at the same time! Enjoy gentle and practical sitting, standing and walking exercises in these virtual sessions. The Mitzvah Technique can be readily applied to daily work and physical activities.

Take pause, breathe deeply, and lean into the present moment through virtual guided meditation and mindfulness practices. We will use our breath and senses to practice arriving in the present, cultivating compassion, and tuning into the wisdom of our bodies and each other.

Learn about this healing practice where, through intention and visualization, the Reiki practitioner channels energy to promote relaxation, reduce stress, and support overall well-being, regardless of physical distance. Reiki is a gentle and effective way to enhance holistic wellness.